How to Use Meditation as a Medication

When the pain arises in the body, instead of trying to escape your body, settle into it. Stay with it. Don’t abandon yourself. Take longer and deeper breaths. Allowing the pain instead of fighting it.

Published by Niki Kaur

Truth seeker, minimalist, yoga teacher, artist, writer, and poet. Bachelor of Business Administration 200 Hour Yoga Teacher Certification BCRPA Certified

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