Journal

How to Use Meditation as a Medication

Niki Kaur

When the pain arises in the body, instead of trying to escape your body, settle into it. Stay with it. Don’t abandon yourself. Take longer and deeper breaths. Allowing the pain instead of fighting it.

Published by Niki Kaur

Curious cat with a powerful imagination who likes to explore almost everything under and around the stars, and push her beliefs off the counter.

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