Beyond the Anxious Mind

How to Use Meditation as a Medication

When the pain arises in the body, instead of trying to escape your body, settle into it. Stay with it. Don’t abandon yourself. Take longer and deeper breaths. Allowing the pain instead of fighting it.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: