Niki Kaur

How to Use Meditation as a Medication

When the pain arises in the body, instead of trying to escape your body, settle into it. Stay with it. Don’t abandon yourself. Take longer and deeper breaths. Allowing the pain instead of fighting it.

Published by Niki Kaur

Just a “happy little nobody” enjoying the possibility of sharing insights from her life with the world. I’ve been blessed/cursed with a brain that is interested in just about everything under the sun. Surprisingly, I end up finding a connection between everything, from architecture, design, anatomy, yoga, art, poetry, psychology, politics, finance, technology, to space. I’ve even travelled through some extremely dark parts of my mind and managed to avoid falling prey to depression. So, a lot of what I share is in the hopes of helping anyone who might be facing similar questions. I try my best to create responsible content. If anything I share is hurtful, please accept my apologies.

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