Beyond the Anxious Mind

Down in the dumps survival kit:

1. Take one day at a time. Don’t try to plan out more than a day.
2. Minimize being around people who you feel judged by.
3. Place any message that reminds you to relax and trust life by your head side. Read it first thing in the morning before the mind starts it’s negative talk.
4. Drink water (maybe with lemon).
5. Eat at least one good meal a day.
6. Connect with a source of humor everyday (humor can be a real liferaft).
7. Shower or bathe to remove toxic energy.
8. Pay attention to the music you listen to. Only listen to those songs that make you feel good.