You are not here to build empires or leave legacies. You are here to connect with your body and breath, and then surpass it. You are here to evolve.
Your core is paramount in this process. What is your core? Your “gut” and “spine”. Your heart and brain depend on your core in order to function properly.
When you breathe better, you think better. The clarity of your breath affects the clarity of your brain.
Most of us have gut, spinal, and breathing issues. Most of us don’t know it!
Beyond the Anxious Mind 