Think about how a negative comment in the morning affects you for the rest of the day. Now imagine if that comment was actually a positive, loving one. The same power of words can be flipped to work for us instead of against us.
Give yourself a compliment in the morning—anything loving, and TAKE THE TIME TO RECEIVE IT. Then let it carry you through the rest of the day.
If you can’t think of anything, listen to a song that reminds you to be nice, respectful, kind, and loving to yourself. Sing it to yourself. Then let it carry you through the rest of the day.
If you don’t know any song that does this for you then give someone else around you an honest uplifting feedback. Then let it carry you through the rest of your day.
Your words are powerful. Your mouth is powerful. Your heart is powerful.
Don’t let that power go to waste. Don’t abuse it to pollute the world around you, UNLESS YOU LIKE LIVING IN YOUR GARBAGE CAN.
You can use your voice to uplift yourself and others. Your voice is the most powerful thing you’ve got! It’s literally what you listen to all day long.
Your life depends on the words you choose to give to yourself!
Niki Kaur
Beyond the Anxious Mind 