The irony in this realization is what really caught my attention. How was it that the very thoughts I was thinking to protect myself were the thoughts that were destroying pieces and parts of me? The fear of making a mistake, the shame of being wrong, or the anxiety of making the right choice, all… Continue reading My Fear is the Only Thing that Destroyed Me
Yoga is not about becoming a follower. Yoga is about self-mastery. It is a commitment to learn "the self". So, you are a student and the teacher is within. Your body is the educational institution itself. We focus the mind so it can be used to observe ourselves, our relationship with ourselves, and our connection… Continue reading Yoga is Not About Becoming a Follower
I spent a great deal of time studying my own mind to see who was really in control, and this is the story of what I experienced.