Why I wrote this: First of all, I am not talking about finding a man or a man finding you. A man is not your worth. That belief is exactly our problem. We got this ancient belief system programmed and running in our subconscious that if a man accepts us and marries us then we… Continue reading My Price-tag Won’t Stick
This is one of the meditations that I’ve been incorporating into my yoga classes lately. It’s amazing how the presence in a room changes as soon as I say these words. There is a silence that arises, a sense of peace, and a feeling of deep connection with each other. Often, I say them when… Continue reading Shooting Star
The irony in this realization is what really caught my attention. How was it that the very thoughts I was thinking to protect myself were the thoughts that were destroying pieces and parts of me? The fear of making a mistake, the shame of being wrong, or the anxiety of making the right choice, all… Continue reading My Fear is the Only Thing that Destroyed Me
Yoga is not about becoming a follower. Yoga is about self-mastery. It is a commitment to learn "the self". So, you are a student and the teacher is within. Your body is the educational institution itself. We focus the mind so it can be used to observe ourselves, our relationship with ourselves, and our connection… Continue reading Yoga is Not About Becoming a Follower
I spent a great deal of time studying my own mind to see who was really in control, and this is the story of what I experienced.