Fascinating Life

Did you know that our entire galaxy is traveling in space? It isn’t just existing in one spot but moving onward in the vast universe. The entire bloody thing is moving. Within that galaxy, our solar system is revolving. Within the solar system, our planet Earth is revolving. As if that wasn’t dizzying enough, Earth … Continue reading Fascinating Life

Shooting Star

This is one of the meditations that I’ve been incorporating into my yoga classes lately. It’s amazing how the presence in a room changes as soon as I say these words. There is a silence that arises, a sense of peace, and a feeling of deep connection with each other. Often, I say them when … Continue reading Shooting Star