A Meditation for Powerful Women

Take a deep breath in and let go with a slow exhale. Begin tuning into the gravity that’s holding you in place. Take your time…

Watch how the Earth hugs you while it rotates on its axis. Tune into this power. Take it in. This magnificent globe…spinning, creating, sustaining, and recreating.

Take a deep breath in and relax. Begin giving into this powerful force. Allow it to hold you. Allow it to speak to you. Allow it to guide you.

As you give in, remember that “giving in” to this power is not “giving up” your power. Instead, you are stepping into the power.

Instead of fighting it, doubting it, running from it, or chasing it, you are simply stepping into it. You are stepping into a power that YOU ARE A PART OF.

As a woman, you are a beacon of light and hope. You are a “whole” from which our world is born. You are perfection.

Step into that power. Trust it. Enlighten it!

The Only Way Through is Through Your Own Heart

We often run to others for answers because we don’t want to make a mistake. But, the right answer is never outside of us so it can never be found out there.

The right answer requires that we sit through our discomfort with and fear of ourselves. It requires us to ask ourselves the questions and then take the risk of listening to ourselves.

This is what “following the heart” is all about. No saint, yogi, spiritual guide, life coach, therapist, or friend knows. Only the heart knows.

The only way through is through your own heart.

Being Self-full

Walk the path the universe laid out for you. Stay focused. Stay humble. Stay determined. Trust your body. Trust your intuition. Trust your decisions. Trust your intelligence. Respect your own boundaries. Don’t lie to yourself or to anyone else.

These are all the things that I find very hard to do. Yet, everytime I do them, they set me back on track to being my best self to MYSELF.

Our relationship with ourselves is the foundation of all our relationships; how we treat ourselves is how we treat everyone and everything outside of ourselves. Moreover, how we treat ourselves is how we allow others to treat us.

So, the best way to shift our life’s trajectory is to make the change at the core of “how” we are with ourselves. Everything else adjusts accordingly.

The Role of Fear in Yoga

You are being challenged by our environment to adapt. You are being asked to grow your sixth sense– your intuition. But, when you try to listen to your intuition, you notice that you are being bombarded with messages from an overly anxious friend– your mind.

Most of these messages are junk, repetitive cautions. So, how do you know what is just habitual mental noise and what is intuition? You have to start challenging the noise.

When you begin carefully examining your mental noise, you notice that most of the noise is just the mind’s way of protecting you from either real, potential, or least likely dangers.

The real and potential may be valid. It is the least likely that you must challenge. Because, as you challenge the least likely messages, they lose their power. The mind simply (albeit slowly) learns that these messages are pointless, so it stops producing them.

As with any case, when the noise lessens, the silence heightens. In that silence, you begin discerning intuition from mind. Hence, becoming silent enough to listen is key.

This is what we are doing in yoga through meditation. You are intuition, your mind is, well…the mind. As you practice watching the mind, you are separating yourself from the mind. How? By not responding to everything it says.

You are allowing the mind to speak, but you are not doing as it commands (unless it’s cautioning about real danger in the moment). Instead, you are just watching.

As soon as you do as it says, you become one again. The more you let it speak without reacting, the more you become aware of your separation from your mind. Your ability to act autonomously from the mind increases.

So far, you had done what the mind had said to do. Now, you are doing different from the mind’s command. You are separating the servant (yourself) from the old master (mind). You become aware of yourself as the new master and the mind as your servant.