Category Archives: Yoga

You are Not Lazy, You Lack Momentum

Most likely, you are not lazy. What you lack is an emotional connection to what you are (supposed to be) doing. You can overcome this obstacle with one simple step: imagine succeeding at the task.

If you imagine the negative outcome, it will weigh your energy down. Imagine a positive outcome. It will give you the momentum to go for it and complete it. You’ve got to keep visualizing your “desired” outcome; the reason why you have this task in your To-do list.

If imagining the positive outcome doesn’t get you moving, then maybe it is not what you truly want/need at this time. Maybe your energy would be better used on reevaluating your options.

A Meditation for Powerful Women

Take a deep breath in and let go with a slow exhale. Begin tuning into the gravity that’s holding you in place. Take your time…

Watch how the Earth hugs you while it rotates on its axis. Tune into this power. Take it in. This magnificent globe…spinning, creating, sustaining, and recreating.

Take a deep breath in and relax. Begin giving into this powerful force. Allow it to hold you. Allow it to speak to you. Allow it to guide you.

As you give in, remember that “giving in” to this power is not “giving up” your power. Instead, you are stepping into the power.

Instead of fighting it, doubting it, running from it, or chasing it, you are simply stepping into it. You are stepping into a power that YOU ARE A PART OF.

As a woman, you are a beacon of light and hope. You are a “whole” from which our world is born. You are perfection.

Step into that power. Trust it. Enlighten it!

The Only Way Through is Through Your Own Heart

We often run to others for answers because we don’t want to make a mistake. But, the right answer is never outside of us so it can never be found out there.

The right answer requires that we sit through our discomfort with and fear of ourselves. It requires us to ask ourselves the questions and then take the risk of listening to ourselves.

This is what “following the heart” is all about. No saint, yogi, spiritual guide, life coach, therapist, or friend knows. Only the heart knows.

The only way through is through your own heart.

Being Self-full

Walk the path the universe laid out for you. Stay focused. Stay humble. Stay determined. Trust your body. Trust your intuition. Trust your decisions. Trust your intelligence. Respect your own boundaries. Don’t lie to yourself or to anyone else.

These are all the things that I find very hard to do. Yet, everytime I do them, they set me back on track to being my best self to MYSELF.

Our relationship with ourselves is the foundation of all our relationships; how we treat ourselves is how we treat everyone and everything outside of ourselves. Moreover, how we treat ourselves is how we allow others to treat us.

So, the best way to shift our life’s trajectory is to make the change at the core of “how” we are with ourselves. Everything else adjusts accordingly.