Yoga – Beyond the Anxious Mind

How I Forgave People Who Never Apologized and Moved Forward By Myself

Often, beneath our sadness is anger, and beneath the anger is the feeling of being wronged by another. We can carry this weight of hurt with us for years, or we can put it down right now. How can we put it down when the party who’s hurt us isn’t ready to ask for forgiveness […]
Read more: How I Forgave People Who Never Apologized and Moved Forward By Myself
I Am Not a Creator, I Am the Creation

as I run through the list ofa million “shoulds” that I should createit dawns upon me once againthat I could just sit here and enjoythe rainfall that’s inviting me into this momentfor I am not the creator of lifeI am the creation andthrough me it must be experienced which is so cool! https://amanpan.blog/2023/01/03/moonwashed-weekly-prompt-124-1-3-23-new-dawnings/
Read more: I Am Not a Creator, I Am the Creation
You Have a Message from The Universe

I think this message is more important than ever before. We need to do this for our children. We need to ground ourselves. We should not take this message lightly. The message is of “grounding.” Just think about this word. Grounding is not lightweight. It is not flying. It is not moving fast. It is […]
Read more: You Have a Message from The Universe
Power-Trips: A Very Real Danger for Yoga Teachers and How Not to Fall Prey To Them

Yoga chitta vritti nirodhah is Sanskrit for yoga is the practice of bringing the mind to a halt. Practices such as, are all working towards the same goal: chitta vritti nirodha. As a yoga teacher, my job is to introduce such tools that help students strengthen their ability to pause their mental activity. For the […]
Read more: Power-Trips: A Very Real Danger for Yoga Teachers and How Not to Fall Prey To Them
Gratitude That Goes Deeper Than Gratitude Journals

I used to think that I am not grateful. I thought that there was something wrong with me since I didn’t immediately list out things that I was grateful for in any moment. I thought that because I was struggling or feeling depressed, I was not grateful. I thought “normal” people had something that enabled […]
Read more: Gratitude That Goes Deeper Than Gratitude Journals

Category: Yoga

How I Forgave People Who Never Apologized and Moved Forward By Myself

I Am Not a Creator, I Am the Creation

You Have a Message from The Universe

Power-Trips: A Very Real Danger for Yoga Teachers and How Not to Fall Prey To Them

Gratitude That Goes Deeper Than Gratitude Journals