If You Rush Your Healing, You’ll Miss the PointRead more: If You Rush Your Healing, You’ll Miss the Point
If you rush your healing, you’ll definitely miss the point. Give it more importance than what “you and other people” will think of you, and you’ll waste less time repeating the same lessons.
How to Begin Loving Yourself When You Don’t Know Where to StartRead more: How to Begin Loving Yourself When You Don’t Know Where to Start
Down in the dumps survival kit: Take one day at a time. Don’t try to plan out more than a day. Minimize being around people who you feel judged by. Place any message that reminds you to relax and trust life by your head side. Read it first thing in the morning before the mind…
How to Use Meditation as a MedicationRead more: How to Use Meditation as a Medication
When the pain arises in the body, instead of trying to escape your body, settle into it. Stay with it. Don’t abandon yourself. Take longer and deeper breaths. Allowing the pain instead of fighting it.
Meditation 101Read more: Meditation 101
If you are thinking about starting your own meditation practice at home, these are all the things that you DON’T need. They are fun to have but all you really need is a quiet spot that your body seems to be drawn to. It can even be in your bed, but sitting on a firm…
The Secret Portal Hidden Within YouRead more: The Secret Portal Hidden Within You
Once, I read about a man in a concentration camp, who simply refused to agree that he was a slave. He not only accepted extreme torture in return for his refusal everyday, but also taught his son to do the same. I also studied saints who turned warriors when challenged by abusive rulers. These humans…