Category: Yoga

  • Is Your Mind Telling You that You Have a Shitty Life?

    Is Your Mind Telling You that You Have a Shitty Life?

    Sometimes, the mind tells us that we have a shitty life and we feel panicked to do something about it. Here’s something I do that really helps me not go down the rabbit hole of depressive thoughts when my mind decides to inform me about my shitty life. I have noticed two things: you can’t […]

  • I Accepted That I Was Ugly and Found A Shortcut to Inner Peace

    I Accepted That I Was Ugly and Found A Shortcut to Inner Peace

    That’s right! Accepting that you are ugly and accepting that you will NEVER live up to the beauty standards is extremely empowering. Who knew? It DOES NOT mean that you will stop taking care of yourself, or enjoying your physical image. Rather, you’ll feel free and able to enjoy your appearance without all the unnecessary […]

  • Meditation to Calm a Million Thoughts: Nothing Is Foreign So There’s Nothing to Fear

    Meditation to Calm a Million Thoughts: Nothing Is Foreign So There’s Nothing to Fear

    Lie down on your back. Relax your entire body one big area at a time. Give up all efforts…even to breathe. Allow the breath to happen to you instead. As all your weight transfers to the ground, you may feel weightless. Only the sensation of breathing will remain. There is nothing to be done, just […]

  • Aging: A Blessing in Disguise

    Aging: A Blessing in Disguise

    We often bewail over the natural process of aging. Aging really sucks, and there’s no denying it. But, when we look deeper into it, we find that our bodies are designed this way for a very good reason. The aging process is a vital part of human life, because it helps us prepare for the […]

  • The Myth About Abundance

    The Myth About Abundance

    We cannot manifest abundance. Abundance is not a mindset. It is a reality that some people just aren’t aware of. Once we become aware of something, it is only natural that we can’t deny it. Same is true for abundance. Also, we can’t manifest abundance if it already exists. And, since it already exists, it […]