Category: Yoga

  • How Your Identity is Making You Feel Depressed and What You Can Do About It

    How Your Identity is Making You Feel Depressed and What You Can Do About It

    Our identity is like a piece of clothing that we wear. We never learn to remove this identity so over time it accumulates. It attaches more stuff to itself. It gets heavier and heavier and we start feeling depressed under its weight. Since we take that identity to be who we are, we never think […]

  • Sticks and Stones May Break Your Bones, Words are Just As Damaging

    Sticks and Stones May Break Your Bones, Words are Just As Damaging

    Think about how a negative comment in the morning affects you for the rest of the day. Now imagine if that comment was actually a positive, loving one. The same power of words can be flipped to work for us instead of against us. Give yourself a compliment in the morning—anything loving, and TAKE THE […]

  • There is Nothing More Worthy of Your Respect Than You

    There is Nothing More Worthy of Your Respect Than You

    If you’re a female living in this world, you can forget about someone giving you respect if you don’t respect yourself. It’s just the state of the society that we have created. What you’ve got to do is give yourself respect. Once you do that, it will no longer concern you if anyone respects you […]

  • Entitlement vs. Enlightenment

    Entitlement vs. Enlightenment

    You don’t need gratitude journals! What you need is to shed something that’s super ugly that exists in all of us. The ugliest thing about us is entitlement. Let go of entitlement and you’ll find enlightenment. Other than on the papers that we’ve given value to, where is it written that life owes us anything? […]

  • The Power of Your Mouth

    The Power of Your Mouth

    Your “word” is ALL you really have in this life. Literally everything else will come and go. Your words will carry you through the darkest of times. Your words will light the way for others. As long as your words are honest, they have the power to uplift you and others out of the worst […]