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Entitlement vs. Enlightenment
Read more: Entitlement vs. EnlightenmentYou don’t need gratitude journals! What you need is to shed something that’s super ugly that exists in all of us. The ugliest thing about us is entitlement. Let go of entitlement and you’ll find enlightenment. Other than on the papers that we’ve given value to, where is it written that life owes us anything?…
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The Power of Your Mouth
Read more: The Power of Your MouthYour “word” is ALL you really have in this life. Literally everything else will come and go. Your words will carry you through the darkest of times. Your words will light the way for others. As long as your words are honest, they have the power to uplift you and others out of the worst…
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Practicing Yoga Means Being Picky
Read more: Practicing Yoga Means Being PickyPracticing yoga means being picky. You’ve got to start using your ability to say “yes” and “no.” It requires guts, and that’s what we are strengthening. We are strengthening your will power, your self-awareness, your resolve. I ask you to chant “om” out loud in the beginning and ending of class. I do this to…
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Time is Not Rushing
Read more: Time is Not RushingTime is not rushing, your mind is. Still your mind, still your time. Notice how slow time felt when we were children. Now, it feels like there is no time. Time hasn’t changed, but your mind has. If you can lessen the amount of thoughts in a second, you can slow down time. The simplest…
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Beyond the Anxious Mind 