The Only Way Through is Through Your Own Heart

We often run to others for answers because we don’t want to make a mistake. But, the right answer is never outside of us so it can never be found out there. The right answer requires that we sit through our discomfort with and fear of ourselves. It requires us to ask ourselves the questionsContinue reading “The Only Way Through is Through Your Own Heart”

How to Begin Loving Yourself When You Don’t Know Where to Start

Down in the dumps survival kit: Take one day at a time. Don’t try to plan out more than a day. Minimize being around people who you feel judged by. Place any message that reminds you to relax and trust life by your head side. Read it first thing in the morning before the mindContinue reading “How to Begin Loving Yourself When You Don’t Know Where to Start”