The Role of Fear in Yoga

You are being challenged by our environment to adapt. You are being asked to grow your sixth sense– your intuition. But, when you try to listen to your intuition, you notice that you are being bombarded with messages from an overly anxious friend– your mind. Most of these messages are junk, repetitive cautions. So, howContinue reading “The Role of Fear in Yoga”

How to Begin Loving Yourself When You Don’t Know Where to Start

Down in the dumps survival kit: Take one day at a time. Don’t try to plan out more than a day. Minimize being around people who you feel judged by. Place any message that reminds you to relax and trust life by your head side. Read it first thing in the morning before the mindContinue reading “How to Begin Loving Yourself When You Don’t Know Where to Start”

I Don't Know…and That's Okay!

I don’t know. Many years ago, this was the phrase on my phone wallpaper and I’ll never forget why. I had been dealing with a highly stressful situation for months. One day, I stumbled upon what someone had crafted as a funny phone wallpaper. It stopped me dead in my tracks. As I read theContinue reading “I Don't Know…and That's Okay!”