The Role of Fear in Yoga

You are being challenged by our environment to adapt. You are being asked to grow your sixth sense– your intuition. But, when you try to listen to your intuition, you notice that you are being bombarded with messages from an overly anxious friend– your mind. Most of these messages are junk, repetitive cautions. So, howContinue reading “The Role of Fear in Yoga”

I Know Why the Caged Bird Sings

The caged bird sings because it thinks that someone out there will rescue it. It’s calling for help. A help that will never arrive. This is precisely what I learned from my own imaginary cage of fear. I learned that no one out there could help me. It wasn’t that they didn’t want to butContinue reading “I Know Why the Caged Bird Sings”

My Fear is the Only Thing that Destroyed Me

The irony in this realization is what really caught my attention. How was it that the very thoughts I was thinking to protect myself were the thoughts that were destroying pieces and parts of me? The fear of making a mistake, the shame of being wrong, or the anxiety of making the right choice, allContinue reading “My Fear is the Only Thing that Destroyed Me”