breaths weren't meant to be held
like beliefs and everything else
they were fleeting
one by one
she let them flow
Take a deep breath in and let go with a slow exhale. Begin tuning into the gravity that’s holding you in place. Take your time…
Watch how the Earth hugs you while it rotates on its axis. Tune into this power. Take it in. This magnificent globe…spinning, creating, sustaining, and recreating.
Take a deep breath in and relax. Begin giving into this powerful force. Allow it to hold you. Allow it to speak to you. Allow it to guide you.
As you give in, remember that “giving in” to this power is not “giving up” your power. Instead, you are stepping into the power.
Instead of fighting it, doubting it, running from it, or chasing it, you are simply stepping into it. You are stepping into a power that YOU ARE A PART OF.
Step into that power. Trust it. Enlighten it!
We often run to others for answers because we don’t want to make a mistake. But, the right answer is never outside of us so it can never be found out there.
The right answer requires that we sit through our discomfort with and fear of ourselves. It requires us to ask ourselves the questions and then take the risk of listening to ourselves.
This is what “following the heart” is all about. No saint, yogi, spiritual guide, life coach, therapist, or friend knows. Only the heart knows.
The only way through is through your own heart.