The Role of Fear in Yoga

You are being challenged by our environment to adapt. You are being asked to grow your sixth sense– your intuition. But, when you try to listen to your intuition, you notice that you are being bombarded with messages from an overly anxious friend– your mind. Most of these messages are junk, repetitive cautions. So, howContinue reading “The Role of Fear in Yoga”

Why Yoga Focuses on Gut, Spine, and Breath

You are not here to build empires or leave legacies. You are here to connect with your body and breath, and then surpass it. You are here to evolve. Your core is paramount in this process. What is your core? Your “gut” and “spine”. Your heart and brain depend on your core in order toContinue reading “Why Yoga Focuses on Gut, Spine, and Breath”

What’s a Woman Like You Doing in a Man’s World?

I think all problems in this world originate from the woman and can be resolved by the woman. They originate from a woman when a woman creates/acts from a place of insecurity. The more she familiarizes herself with her security the less she will create from insecurity.  The problem is that she is not familiarContinue reading “What’s a Woman Like You Doing in a Man’s World?”

Only silence will remain where you once stood…

You’ve got this one life. You don’t know where you’ll go when it’s done. And when your voice is gone from this world, only silence will remain where you once stood. You can no longer hear what your heart wanted to say. Imagine you never heard your own voice. Imagine you never spoke up forContinue reading “Only silence will remain where you once stood…”