You are not here to build empires or leave legacies. You are here to connect with your body and breath, and then surpass it. You are here to evolve. Your core is paramount in this process. What is your core? Your “gut” and “spine”. Your heart and brain depend on your core in order to… Continue reading Why Yoga Focuses on Gut, Spine, and Breath
I think all problems in this world originate from the woman and can be resolved by the woman. They originate from a woman when a woman creates/acts from a place of insecurity. The more she familiarizes herself with her security the less she will create from insecurity. The problem is that she is not familiar… Continue reading What’s a Woman Like You Doing in a Man’s World?
Many years ago, the book “Broken Open” by Elizabeth Lesser came into my life. As I was supporting myself and my loved ones through a very difficult time, the book became one of my life rafts. From what little I remember about the book now, I don’t think I had anything in common with the… Continue reading When Your World Is Falling Apart Hold on to This
When we watch a program or read something, we are empathetic to it. So we empathize with the narrator. That is how we enjoy a program or book. If we can’t relate, we won’t be pulled in: WE WON’T BELIEVE. The brains behind the media know this. It’s how they get you to buy shit… Continue reading You Believe Only What You Already Believe, but You Can Be Smarter Than That