The Role of Fear in Yoga

You are being challenged by our environment to adapt. You are being asked to grow your sixth sense– your intuition. But, when you try to listen to your intuition, you notice that you are being bombarded with messages from an overly anxious friend– your mind. Most of these messages are junk, repetitive cautions. So, howContinue reading “The Role of Fear in Yoga”

Why Yoga Focuses on Gut, Spine, and Breath

You are not here to build empires or leave legacies. You are here to connect with your body and breath, and then surpass it. You are here to evolve. Your core is paramount in this process. What is your core? Your “gut” and “spine”. Your heart and brain depend on your core in order toContinue reading “Why Yoga Focuses on Gut, Spine, and Breath”