Tag Archives: mindfullness

If I Pay Attention, This is What I See

If I pay attention This is what I see An oxidization of dreams A set-in of reality There is comfort only in what IS Instead of an imagined possibility But, neither these things, nor people are mine Not even these senses are a part of me Even “I” am not my own Nor will IContinue reading “If I Pay Attention, This is What I See”

The Only Way Through is Through Your Own Heart

We often run to others for answers because we don’t want to make a mistake. But, the right answer is never outside of us so it can never be found out there. The right answer requires that we sit through our discomfort with and fear of ourselves. It requires us to ask ourselves the questionsContinue reading “The Only Way Through is Through Your Own Heart”

Liberation Demystified

Yoga is all about honesty. To live our yoga is “to be willing to let our false self fall”. It can’t be any other way. Becoming honest is the only way.  There is only one destination, and there is only one path. The destination and the path are also the same, they are merged into oneContinue reading “Liberation Demystified”

Why Yoga Focuses on Gut, Spine, and Breath

You are not here to build empires or leave legacies. You are here to connect with your body and breath, and then surpass it. You are here to evolve. Your core is paramount in this process. What is your core? Your “gut” and “spine”. Your heart and brain depend on your core in order toContinue reading “Why Yoga Focuses on Gut, Spine, and Breath”