Down in the dumps survival kit: Take one day at a time. Don’t try to plan out more than a day. Minimize being around people who you feel judged by. Place any message that reminds you to relax and trust life by your head side. Read it first thing in the morning before the mindContinue reading “How to Begin Loving Yourself When You Don’t Know Where to Start”
When the pain arises in the body, instead of trying to escape your body, settle into it. Stay with it. Don’t abandon yourself. Take longer and deeper breaths. Allowing the pain instead of fighting it.
When I was around 14 years of age, my destiny came to me. It was inscribed on a bookmark, tucked inside a book, wrapped as my birthday gift, and shipped from India all the way to Canada by a childhood friend. It read, “Your only obligation in any lifetime is to be true to yourself.”Continue reading “Every Heart Will Get What it Prays for Most”