You are not here to build empires or leave legacies. You are here to connect with your body and breath, and then surpass it. You are here to evolve. Your core is paramount in this process. What is your core? Your “gut” and “spine”. Your heart and brain depend on your core in order to … Continue reading Why Yoga Focuses on Gut, Spine, and Breath
Don’t worry about detaching yourself from things. Don’t worry about liberating yourself. The more you try, the more you’ll feel attached. All that is fruitless. There is a faster way and it works. Get honest with yourself. Earnestly commit yourself to your honesty. As you get honest, you will learn, you will understand. Understanding will … Continue reading How to Raise Yourself Into a Confident, Emotionally Independent, and Liberated Individual
Did you know that earth’s population reached 1 billion in 200,000 years? That was in 1804. After that, within 200 years it reached 7 billion. Today, it is approximately 7.6 billion. Most of this population is running towards the basic things: money, success, respect, love, marriage, and kids. That’s more than 7 billion people running … Continue reading In Order to Give Light, One Must First Burn
I don’t know. Many years ago, this was the phrase on my phone wallpaper and I’ll never forget why. I had been dealing with a highly stressful situation for months. One day, I stumbled upon what someone had crafted as a funny phone wallpaper. It stopped me dead in my tracks. As I read the … Continue reading I Don't Know…and That's Okay!
Back when I started my journey towards myself, I remember sitting on the porch and watching a spider doing its “thang”, weaving its web. I noticed how similar it was to the human mind. Out of nowhere, a thought would occur and weave a bunch of stories from itself. Then my mind trailed off to … Continue reading When the Student is Ready, the Horse will Appear