Why Yoga Focuses on Gut, Spine, and Breath

You are not here to build empires or leave legacies. You are here to connect with your body and breath, and then surpass it. You are here to evolve. Your core is paramount in this process. What is your core? Your “gut” and “spine”. Your heart and brain depend on your core in order toContinue reading “Why Yoga Focuses on Gut, Spine, and Breath”

How to Raise Yourself Into a Confident, Emotionally Independent, and Liberated Individual

Don’t worry about detaching yourself from things. Don’t worry about liberating yourself. The more you try, the more you’ll feel attached. All that is fruitless. There is a faster way and it works. Get honest with yourself. Earnestly commit yourself to your honesty. As you get honest, you will learn, you will understand. Understanding willContinue reading “How to Raise Yourself Into a Confident, Emotionally Independent, and Liberated Individual”

How to Begin Loving Yourself When You Don’t Know Where to Start

Down in the dumps survival kit: Take one day at a time. Don’t try to plan out more than a day. Minimize being around people who you feel judged by. Place any message that reminds you to relax and trust life by your head side. Read it first thing in the morning before the mindContinue reading “How to Begin Loving Yourself When You Don’t Know Where to Start”