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Feel better. Move better. Breathe easier.
Whether you’re here to manage stress, heal pain, or simply slow down—you’re in the right place.
I’m Niki, a yoga teacher and wellness guide helping people reconnect with their bodies, minds, and sense of calm.
For over a decade, I’ve taught yoga across the Lower Mainland—helping students of all ages and backgrounds feel stronger, calmer, and more connected. My classes are safe, down-to-earth, and rooted in real-life healing.
Services
Private Yoga & Rehabilitation
Personalized Support for Every Body
You might be recovering from injury. You might live with chronic pain. Or you could be a senior seeking gentle guidance. In any case, I offer one-on-one and small group yoga sessions. These sessions are grounded, accessible, and deeply supportive.
Corporate Wellness
Bring Calm and Focus to Your Team
Help your staff reduce stress, improve focus, and feel their best. I deliver customized wellness sessions for teams—virtually or in person—plus talks and workshops tailored to your workplace.
Community Yoga
Open, Inclusive, and Grounded
Join me in welcoming weekly yoga classes through the City of Delta, Kennedy Senior Center, or Sweet Serenity Yoga Studio. These affordable, inclusive classes are designed for all ages and experience levels—including seniors.
Whatever brought you here, I want you to know—you’re not alone. You deserve to feel grounded, supported, and whole. Let’s start where you are.
Niki Kaur Yoga & Wellness 