Liberation Demystified
Yoga is all about honesty. To live our yoga is “to be willing to let our false self fall”. It can’t be any other way. Becoming honest is the only way. There is only one destination, and there is only one path. The destination and the path are also the same, they are merged into one … Continue reading Liberation Demystified
How Meditation and Yoga Are Stepping Stones
The purpose of meditation is to train the mind. It trains the mind to stillness. When the mind reaches stillness, it can begin observing. Until then, it’s part of the world drama. If your meditation isn’t training the mind to stillness, it is not meditation. If it’s fun, it’s probably not meditation. If you are … Continue reading How Meditation and Yoga Are Stepping Stones
Why Yoga Focuses on Gut, Spine, and Breath
You are not here to build empires or leave legacies. You are here to connect with your body and breath, and then surpass it. You are here to evolve. Your core is paramount in this process. What is your core? Your “gut” and “spine”. Your heart and brain depend on your core in order to … Continue reading Why Yoga Focuses on Gut, Spine, and Breath
