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About Me

Hi! My name is Niki Kaur. I teach yoga and write about whatever I’m observing in myself or others.

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Ambition vs. Passion, I used to run after ambition and it sold me hollow. I remember traveling in a bus full of other hollow bodies dressed in suits and ties and it scared me. I knew the frown I saw on another woman was the frown that was slowly carving its place into my face. One day, I traded it all in for passion. It was and still is scary on the inside. People still think that I’m just a lost soul who doesn’t know what she wants, and it maybe true but it doesn’t bother me. The unknown doesn’t scare me as much as I’m bored by people who think they know it all. At least today, I know I took risks for myself, and I found myself worthy of my time and attention. Today, I know I’ll be a lot more content if I found myself on my death bed. Today, for the most part, I do love myself and am genuinely happy on the inside. Today, I know that I have enough strength and self-confidence to refuse what does not serve me. At least today, I trust life and there’s nothing more I could ask for. #poem #poetess #ambition #passion #yoga #meditation #yogateacher #iveneverwalkedalone

#poetry #thoughts #meditation #yoga #words #weareone #earth #reflection #love #truth #yogisofinstagram #yogainspiration #yogapractice #yoga4growth #yogajourney#positivevibes #lifeislikeaboxofchocolates🍫

Today, I share with you, a 15 minutes of cold shower difference. I’m experimenting with cold showers “ishnaan” or hydrotherapy, an ancient art of cleansing the body. I do it every now-and-then to shake off the blues or face a long day. • • • “The power of water is sixty percent of the power of the human. In hydrotherapy we believe that the sixty percent water in the body can be totally exchanged in sixty minutes with outside water. We do ice cold water massage and not only do we open up the capillaries, but then, when they close down again, that is, return to normal, that blood goes back to the organs. The heart, kidneys, lungs, liver - each organ has its own blood supply. In this way, the organs get their flushing. When the organs get a flushing, then immediately the glands have to change their secretion. It is a law. And when the glands change, the guardians of the health and life change, youth returns. What is youth? Young glands. Young glands are called youth. If your glandular system secretes correctly the blood chemistry is a young chemistry, and the glands can be made to do it. All this neurotic neurosis and angriness will all be over.” (https://www.3ho.org/3ho-lifestyle/health-and-healing/hydrotherapy/ishnaan-science-hydrotherapy) #hydrotherapy #yoga #yogachallenge #yogini #crazygirl #coldshower #selfcare #selflove #bodypositive #facingfears #therealdeal #dontmindthecrazyeyes

Totally random that we took the same pic with our nephew this year. 20 years ago it was his 10th Birthday Bash, 20 years later we were at his nephew’s (so technically our grandchild) 10 year old’s bday party. What’s the #bighairydeal #tbt #20yearsago #familyreunion #20yearschallenge #mynephew❤

Massie-daughter shananigans on our family trip to California (Part I) #sanfrancisco #goldengatebridge #familyvacay #niece💕 #nevergrowingupever #messyhairidontcare #cakepops

We came, we saw, we conquered a family audition🎬 for a commercial. #teamfamily #myparentscanact #weareallactorshere #firstaudition #bluesbrothers #everybodyneedssomebodytolove #ineedyou #funshun #adventuresquad

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