Two ancient Hindi words, lagān and lagām, reveal a timeless truth about attachment, control, power, and the human search for inner freedom. A yogic reflection on reclaiming the mind.
Blog
Can Healing Begin with the Neck?
Can posture affect the brain? As I support my dad through Parkinson’s and early dementia, I’m exploring the connection between spinal alignment, breath, and healing—through yoga, anatomy, and love.
What If Civilization Isn’t As Advanced As We Think?
What if everything we've built is only half the story? This piece explores the missing voices behind progress – and what yoga can teach us about seeing clearly.
Neck Tension? You’re Probably Clenching Your Jaw Right Now.
Is your neck always stiff, your shoulders tight, and your jaw unknowingly clenched? You’re not alone—and it’s more than just bad posture. Discover how breath, simple stretches, and awareness can help release deep tension, improve focus, and calm your nervous system.
Inclusive Yoga for Every Body – Join Us!
The yoga classes offered focus on more than just physical postures; they integrate body awareness, mental clarity, and psychological insights. Suitable for all levels and ages, the classes provide a welcoming environment with modifications and humor. Students are encouraged to explore their inner selves while embracing their unique journeys in yoga.
Niki Kaur Yoga & Wellness 