A Meditation for Powerful Women

Take a deep breath in and let go with a slow exhale. Begin tuning into the gravity that’s holding you in place. Take your time…

Watch how the Earth hugs you while it rotates on its axis. Tune into this power. Take it in. This magnificent globe…spinning, creating, sustaining, and recreating.

Take a deep breath in and relax. Begin giving into this powerful force. Allow it to hold you. Allow it to speak to you. Allow it to guide you.

As you give in, remember that “giving in” to this power is not “giving up” your power. Instead, you are stepping into the power.

Instead of fighting it, doubting it, running from it, or chasing it, you are simply stepping into it. You are stepping into a power that YOU ARE A PART OF.

As a woman, you are a beacon of light and hope. You are a “whole” from which our world is born. You are perfection.

Step into that power. Trust it. Enlighten it!

The Only Way Through is Through Your Own Heart

We often run to others for answers because we don’t want to make a mistake. But, the right answer is never outside of us so it can never be found out there.

The right answer requires that we sit through our discomfort with and fear of ourselves. It requires us to ask ourselves the questions and then take the risk of listening to ourselves.

This is what “following the heart” is all about. No saint, yogi, spiritual guide, life coach, therapist, or friend knows. Only the heart knows.

The only way through is through your own heart.

Life is poetry…

There is an order to everything that’s happening in this world. If we observe deeply while we go with its flow, we see that it all makes sense.

Like words at the tip of a pen, we are being written. This flow is what I call poetry of life. It’s full of juxtapositions, synchronicities, and epiphanies.

We say that we can’t write poems but the irony is that we breathe, and our breath or life is poetry. We are poetry.