Journal

Why Yoga Focuses on Gut, Spine, and Breath

You are not here to build empires or leave legacies. You are here to connect with your body and breath, and then surpass it. You are here to evolve. Your core is paramount in this process. What is your core? Your “gut” and “spine”. Your heart and brain depend on your core in order to… Continue reading Why Yoga Focuses on Gut, Spine, and Breath

Journal

Before You Relate to the World, Relate to Your Security

"Your security is not your money, cars, clothes, social status, etc. It is nothing that can be lost. Anything that can be lost CANNOT give you security." Before you relate to the world, relate to your security. Otherwise, you will create an insecure world around you. Relate to yourself, before you eat, shower, speak a… Continue reading Before You Relate to the World, Relate to Your Security