The Only Way Through is Through Your Own Heart

We often run to others for answers because we don’t want to make a mistake. But, the right answer is never outside of us so it can never be found out there. The right answer requires that we sit through our discomfort with and fear of ourselves. It requires us to ask ourselves the questionsContinue reading “The Only Way Through is Through Your Own Heart”

Liberation Demystified

Yoga is all about honesty. To live our yoga is “to be willing to let our false self fall”. It can’t be any other way. Becoming honest is the only way.  There is only one destination, and there is only one path. The destination and the path are also the same, they are merged into oneContinue reading “Liberation Demystified”

How Meditation and Yoga Are Stepping Stones

The purpose of meditation is to train the mind. It trains the mind to stillness. When the mind reaches stillness, it can begin observing. Until then, it’s part of the world drama. If your meditation isn’t training the mind to stillness, it is not meditation. If it’s fun, it’s probably not meditation. If you areContinue reading “How Meditation and Yoga Are Stepping Stones”

I Don't Know…and That's Okay!

I don’t know. Many years ago, this was the phrase on my phone wallpaper and I’ll never forget why. I had been dealing with a highly stressful situation for months. One day, I stumbled upon what someone had crafted as a funny phone wallpaper. It stopped me dead in my tracks. As I read theContinue reading “I Don't Know…and That's Okay!”