Yoga is all about honesty. To live our yoga is “to be willing to let our false self fall”. It can’t be any other way. Becoming honest is the only way. There is only one destination, and there is only one path. The destination and the path are also the same, they are merged into one … Continue reading Liberation Demystified
The purpose of meditation is to train the mind. It trains the mind to stillness. When the mind reaches stillness, it can begin observing. Until then, it’s part of the world drama. If your meditation isn’t training the mind to stillness, it is not meditation. If it’s fun, it’s probably not meditation. If you are … Continue reading How Meditation and Yoga Are Stepping Stones
I don’t know. Many years ago, this was the phrase on my phone wallpaper and I’ll never forget why. I had been dealing with a highly stressful situation for months. One day, I stumbled upon what someone had crafted as a funny phone wallpaper. It stopped me dead in my tracks. As I read the … Continue reading I Don't Know…and That's Okay!