Journal

Why Yoga Focuses on Gut, Spine, and Breath

You are not here to build empires or leave legacies. You are here to connect with your body and breath, and then surpass it. You are here to evolve. Your core is paramount in this process. What is your core? Your “gut” and “spine”. Your heart and brain depend on your core in order to… Continue reading Why Yoga Focuses on Gut, Spine, and Breath

Journal

Before You Relate to the World, Relate to Your Security

"Your security is not your money, cars, clothes, social status, etc. It is nothing that can be lost. Anything that can be lost CANNOT give you security." Before you relate to the world, relate to your security. Otherwise, you will create an insecure world around you. Relate to yourself, before you eat, shower, speak a… Continue reading Before You Relate to the World, Relate to Your Security

Journal

What’s a Woman Like You Doing in a Man’s World?

I think all problems in this world originate from the woman and can be resolved by the woman. They originate from a woman when a woman creates/acts from a place of insecurity. The more she familiarizes herself with her security the less she will create from insecurity.  The problem is that she is not familiar… Continue reading What’s a Woman Like You Doing in a Man’s World?

Journal

When Your World Is Falling Apart Hold on to This

Many years ago, the book “Broken Open” by Elizabeth Lesser came into my life. As I was supporting myself and my loved ones through a very difficult time, the book became one of my life rafts. From what little I remember about the book now, I don’t think I had anything in common with the… Continue reading When Your World Is Falling Apart Hold on to This