The Only Way Through is Through Your Own Heart

We often run to others for answers because we don’t want to make a mistake. But, the right answer is never outside of us so it can never be found out there. The right answer requires that we sit through our discomfort with and fear of ourselves. It requires us to ask ourselves the questionsContinue reading “The Only Way Through is Through Your Own Heart”

Yoga is Not About Becoming a Follower

Yoga is not about becoming a follower. Yoga is about self-mastery. It is a commitment to learn “the self”. So, you are a student and the teacher is within. Your body is the educational institution itself. We focus the mind so it can be used to observe ourselves, our relationship with ourselves, and our connectionContinue reading “Yoga is Not About Becoming a Follower”