Tag: mindfulness

  • Gratitude That Goes Deeper Than Gratitude Journals

    Gratitude That Goes Deeper Than Gratitude Journals

    I used to think that I am not grateful. I thought that there was something wrong with me since I didn’t immediately list out things that I was grateful for in any moment. I thought that because I was struggling or feeling depressed, I was not grateful. I thought “normal” people had something that enabled […]

  • As Long As We “Believe” in Scarcity, We Cannot Realize Abundance

    As Long As We “Believe” in Scarcity, We Cannot Realize Abundance

    In order to realize abundance, we must question our “belief” in scarcity. Is there really not enough food, water, air, or shelter on earth for everyone? The reality is that the planet has MORE THAN enough. But, as long as we continue to believe in scarcity of these resources, we will naturally host greed within […]

  • What I Learned from Italy

    Italy taught me the importance of beauty in human life. Beauty has the power to calm the mind and connect us to the present moment. We are less likely to feel agitated and violent in a calming, beautiful environment.However, our idea of beauty has become corrupt overtime. Beauty is not what pageants and some businesses […]