About

About Niki

Hi, I’m Niki. I teach intelligent, adaptable yoga for real people with real lives—whether you’re recovering from injury, managing stress, or just looking to move better and feel more alive.

Yoga as a Journey Into Yourself

With over a decade of teaching experience, a background in fitness training and business education, I bring a whole-person approach to yoga. My classes blend movement science with traditional practices—meeting you where you are and guiding you to where you want to be.

I specialize in a range of modalities: Hatha, Flow, Restorative, Kundalini, Pranayama (breathwork), Vippassana meditation, myofascial release, and chakra-based practices like chanting to awaken the throat and voice. Each session is grounded in anatomical awareness, mindfulness, and deep care.

Why I Teach

I believe yoga is more than physical—it’s a tool for resilience, transformation, and reconnection. Whether you’re a scientist, creative, caregiver, athlete, or recovering from an injury, yoga can restore clarity, strength, and balance to your life.

A Style that Resonates

My students come from all walks of life—corporate professionals, healthcare workers, seniors, busy parents, and those with chronic conditions. Many have a background in science, fitness, or physical rehabilitation and appreciate my evidence-informed, personalized approach to yoga.

What You Can Expect

• Classes that are adapted to your body, goals, and level
• Guidance rooted in breath, alignment, and intention
• A calm, supportive, and inclusive space—whether in person or online

I’m here to help you reconnect to your own power and peace, one breath at a time.

Let’s Work Together

Whether you’re looking for private sessions, workplace wellness classes, or support in recovery and rehabilitation, I offer flexible options to fit your schedule and goals.

Ready to begin?