Yoga and wellness designed to meet you where you are—whether you’re healing, growing, or simply trying to breathe more deeply.
My work is grounded in nervous system science, embodied awareness, and over 10 years of experience teaching yoga to real people in real life situations. I support clients through private sessions, group classes, workplace wellness, workshops, and more.
Private Yoga & Rehabilitation
Personalized one-on-one sessions for physical recovery, pain relief, emotional balance, nervous system regulation, and stress management.
What to Expect:
- Each session is fully tailored to your needs and comfort level
- May include breathwork, myofascial release, restorative poses, meditation, or gentle movement
- Held in your home, online, or at Sweet Serenity Yoga Studio (space rental fee applies)
- Learn more about it here
Pricing:
| Session Type | Location | Price |
|---|---|---|
| First session (75 min) | Home or online | $70 |
| 6 sessions (60 min) | Home or online | $390 ($65 each) |
| 12 sessions (60 min) | Home or online | $720 ($60 each) |
| Studio rental add-on | Local Studio | +$20 per session |
Private Group Yoga (2–4 people)
Practice yoga together with friends, family, or coworkers. These sessions are ideal for shared healing, connection, or accountability.
What to Expect:
- Designed for your group’s needs and preferences
- Includes your choice of yoga styles (see below)
- Can be held at your home, online, or at a local studio
- Option to join online from different locations (hybrid setup)
Pricing:
| Package | Location | Price |
|---|---|---|
| Single session | Home or online | $100 |
| 6-session package | Home or online | $570 ($95 each) |
| 12-session package | Home or online | $1,080 ($90 each) |
| Studio rental add-on | Local Studio | +$20 per session |
| Online-only discount | Virtual option | $10–$15 off pp |
Corporate & Workplace Wellness
Yoga and movement sessions at your workplace to support mental and physical wellness, reduce stress, and improve focus.
What to Expect:
- In-person, online, or hybrid options (Zoom setup available)
- Gentle movement, desk relief, breathwork, and mindfulness practices
- Customizable to fit employee needs or wellness goals
- Can be one-time, weekly, or part of a wellness program
- Learn more about it here
Pricing:
| Format | Participants | Price |
|---|---|---|
| 1 class | Up to 10 people | $120 |
| Additional attendees | Per extra person | +$10 each |
| Online-only option | Virtual participants | Discounted rates |
| Ongoing programs | Weekly/monthly | Custom quote |
Workshops, Speaking & Events
Educational and empowering wellness sessions for organizations, schools, retreats, and community groups.
What I Offer:
- Workshops on stress, burnout, women’s health, trauma-sensitive practices
- Movement + talk combos for corporate wellness days
- Speaking engagements for women, frontline staff, and racialized workers
- Kids’ summer yoga camps and family-centered events also available
Pricing (varies by format):
| Type | Duration | Price Range |
|---|---|---|
| Wellness workshop / keynote | 45–60 minutes | $300–$500 |
| Yoga + Talk combo | 60–90 minutes | $400–$600 |
| Kids’ Summer Camp (half-day x5) | 5 days | From $250/child |
| Custom event / retreat | Varies | Contact for quote |
Where to Find Me This Season
I currently teach weekly public classes through local recreation centres and studios. These are welcoming, affordable options for all levels, with a strong focus on breath, awareness, and nervous system health.
City of Delta – Sungod Recreation Centre
- Sundays – 10:30 AM
- Mondays – 10:30 AM
- Tuesdays – 7:00 AM
- Wednesdays – 10:30 AM & 6:45 PM
- Thursdays – 7:00 AM
City of Delta – Kennedy Seniors Recreation Centre
Wednesdays – 12:15 PM
Note: This class is designed specifically for older adults and those seeking a slower-paced, supportive practice.
Sweet Serenity Yoga & Wellness
Fridays – 5:45 PM
This class is open to the public and also available online via Zoom.
Class times are generally consistent season to season, but I recommend checking the City of Delta Rec Guide or Sweet Serenity Yoga for the latest schedule and to register.
Class Styles Offered
Each class or session is personalized. We’ll choose the right combination of styles to meet your needs.
| Style | Focus | Best For |
|---|---|---|
| Hatha Yoga | Foundation, strength, awareness | Beginners, general wellness |
| Vinyasa Flow | Movement with breath | Flexibility, strength, energy |
| Yin Yoga | Long-held stretches | Tension release, joint health |
| Restorative Yoga | Deep rest and recovery | Burnout, anxiety, trauma recovery |
| Kundalini Yoga | Breath, mantra, dynamic movement | Emotional clarity, energy shifts |
| Meditation & Breathwork | Nervous system regulation | Stress, sleep, grounding |
| Myofascial Pain Release | Targeted self-release techniques | Chronic pain, tightness, recovery |
If you’re not sure what style is right for you, we’ll explore that together during your consultation or first class.
Add-Ons & Custom Options
- Need a space? I can book the private back room at Sweet Serenity Yoga (+$20/session)
- Zoom/hybrid setup available for all services
- Online-only participant discounts available where possible
- Sliding scale pricing available upon request
Let’s Connect
If you’re unsure which offering is right for you or your group, I offer a free 15-minute consultation. We can talk about your goals, space, preferences, and any challenges you’re working through.
Niki Kaur Yoga & Wellness 