Listen to Your Body

Hi! I’m Niki—a lifelong thinker, explorer, and yoga teacher. Since childhood, I’ve been a bit of a nerdy loner, fascinated by the inner workings of the mind and the mysteries of the universe. My passion lies in finding simple, practical ways to overcome common mental blocks, helping people move beyond overthinking and into clarity. I channel my discoveries into yoga classes, artwork, poetry, and public discourses on self-care, where I speak at corporate events about maintaining both mental and physical well-being. This blog is my creative outlet—born from those late nights when my brain is busy making exciting connections about life, consciousness, and human nature. Beyond yoga, I have an insatiable curiosity for home remedies, psychology, science, astronomy(not astrology), architecture, business, fashion, and just about everything under the sun. If you’re drawn to deep conversations, self-exploration, and practical wisdom, you’re in the right place. Let’s evolve together—one breath, one thought, one insight at a time. View all posts by Niki Kaur