Sitting at your desk for hours, barely breathing, locked into one position—your body is stiffening and you don’t even notice. Until the pain shows up.
Here’s your reset:
Breathe out slowly like you’re blowing through a straw
Hum softly—this helps regulate your nervous system and improves focus
Relax your shoulders and lift from the crown of your head
Unclench that jaw (yes, right now!)
Even a few simple reminders can make a huge difference in energy, productivity, and well-being. This is the release your body needs—and your team probably does too.
I offer guided wellness sessions for conferences, workplace events, and staff reset days. Reach out here if you’re planning something impactful.
Hi! I’m Niki—a lifelong thinker, explorer, and yoga teacher. Since childhood, I’ve been a bit of a nerdy loner, fascinated by the inner workings of the mind and the mysteries of the universe. My passion lies in finding simple, practical ways to overcome common mental blocks, helping people move beyond overthinking and into clarity.
I channel my discoveries into yoga classes, artwork, poetry, and public discourses on self-care, where I speak at corporate events about maintaining both mental and physical well-being. This blog is my creative outlet—born from those late nights when my brain is busy making exciting connections about life, consciousness, and human nature.
Beyond yoga, I have an insatiable curiosity for home remedies, psychology, science, astronomy(not astrology), architecture, business, fashion, and just about everything under the sun. If you’re drawn to deep conversations, self-exploration, and practical wisdom, you’re in the right place.
Let’s evolve together—one breath, one thought, one insight at a time.
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Niki Kaur Yoga & Wellness 