Can posture affect the brain? As I support my dad through Parkinson’s and early dementia, I’m exploring the connection between spinal alignment, breath, and healing—through yoga, anatomy, and love.
Tag: gentle yoga
Inclusive Yoga for Every Body – Join Us!
The yoga classes offered focus on more than just physical postures; they integrate body awareness, mental clarity, and psychological insights. Suitable for all levels and ages, the classes provide a welcoming environment with modifications and humor. Students are encouraged to explore their inner selves while embracing their unique journeys in yoga.
Niki Kaur Yoga & Wellness 