Have you ever gone an entire day without drinking water, only to realize your body is practically screaming for it? We know the importance of hydration. Yet, we often ignore those small, persistent signals, like dry mouth, headache, and fatigue. This continues until our body demands attention in a way we can no longer overlook.… Continue reading The Mind-Body Disconnect: How Yoga Helps You Reconnect
Niki Kaur Yoga & Wellness 