Can posture affect the brain? As I support my dad through Parkinson’s and early dementia, I’m exploring the connection between spinal alignment, breath, and healing—through yoga, anatomy, and love.
Blog
What If Civilization Isn’t As Advanced As We Think?
What if everything we've built is only half the story? This piece explores the missing voices behind progress – and what yoga can teach us about seeing clearly.
Neck Tension? You’re Probably Clenching Your Jaw Right Now.
Is your neck always stiff, your shoulders tight, and your jaw unknowingly clenched? You’re not alone—and it’s more than just bad posture. Discover how breath, simple stretches, and awareness can help release deep tension, improve focus, and calm your nervous system.
Inclusive Yoga for Every Body – Join Us!
The yoga classes offered focus on more than just physical postures; they integrate body awareness, mental clarity, and psychological insights. Suitable for all levels and ages, the classes provide a welcoming environment with modifications and humor. Students are encouraged to explore their inner selves while embracing their unique journeys in yoga.
The Power of Detachment: Discovering the Neutral Mind Through Yoga
Discover the transformative power of detaching from your thoughts through the calming practice of yoga. In this blog entry, I share my personal journey of how reducing the emotional charge of my thoughts not only eased my anxiety and stress but also unlocked a deeper connection to my intuitive self. Learn how savasana—a moment of peaceful neutrality—can help you observe your thoughts with clarity, supported by scientific insights into mindfulness. Join me on this path to inner peace and self-discovery, and uncover the tools to navigate life’s challenges with balance and resilience.
Niki Kaur Yoga & Wellness 