breaths weren’t meant to be heldlike beliefs and everything elsethey were fleetingone by oneshe let them flow
Tag Archives: anxiety
The Only Way Through is Through Your Own Heart
We often run to others for answers because we don’t want to make a mistake. But, the right answer is never outside of us so it can never be found out there. The right answer requires that we sit through our discomfort with and fear of ourselves. It requires us to ask ourselves the questionsContinue reading “The Only Way Through is Through Your Own Heart”
It’s not possible…
The Role of Fear in Yoga
You are being challenged by our environment to adapt. You are being asked to grow your sixth sense– your intuition. But, when you try to listen to your intuition, you notice that you are being bombarded with messages from an overly anxious friend– your mind. Most of these messages are junk, repetitive cautions. So, howContinue reading “The Role of Fear in Yoga”
You Believe Only What You Already Believe, but You Can Be Smarter Than That
When we watch a program or read something, we are empathetic to it. So we empathize with the narrator. That is how we enjoy a program or book. If we can’t relate, we won’t be pulled in: WE WON’T BELIEVE. The brains behind the media know this. It’s how they get you to buy shitContinue reading “You Believe Only What You Already Believe, but You Can Be Smarter Than That”
