You are not here to build empires or leave legacies. You are here to connect with your body and breath, and then surpass it. You are here to evolve. Your core is paramount in this process. What is your core? Your “gut” and “spine”. Your heart and brain depend on your core in order toContinue reading “Why Yoga Focuses on Gut, Spine, and Breath”
I spent a great deal of time studying my own mind to see who was really in control, and this is the story of what I experienced.