Why Yoga Focuses on Gut, Spine, and Breath

You are not here to build empires or leave legacies. You are here to connect with your body and breath, and then surpass it. You are here to evolve.

Your core is paramount in this process. What is your core? Your “gut” and “spine”. Your heart and brain depend on your core in order to function properly.

When you breathe better, you think better. The clarity of your breath affects the clarity of your brain.

Most of us have gut, spinal, and breathing issues. Most of us don’t know it!

The Magnificence That Is Your Mind

If you’ve ever tried to change your emotions or thoughts, you know that it can be next to impossible. I spent a great deal of time studying my own mind to see who was really in control, and this is the story of what I experienced. 

Rather than trying to win my mind in a mindgame, I tried to raise my understanding. I found that I couldn’t change my emotions; they depended on my thoughts. I couldn’t change my thoughts; they depended on my beliefs. Since my beliefs were the power house, the force behind “me” being “like me”, I sat down with my beliefs and had a conversation.

Photo by Rafael Guajardo on Pexels.com

Even my beliefs couldn’t believe what happened next. Most of my core beliefs realized that they were fraud— they didn’t even belong to me. They were just hand-me-downs from family, society, culture, religion, etc. Some were so old that they were happy to retire. Others couldn’t withstand the cross-examination.

But there was a whole network of beliefs. Beliefs that didn’t believe that I could survive without beliefs. Beliefs that helped me fit in. Beliefs waiting to replace the old beliefs. Beliefs about love, shame, expectations, etc. Beliefs that had whole life stories dedicated to them, such as, life cannot be trusted, or life is a race. Most of the beliefs were fearful and holding themselves trapped in fear.

Understanding the power of these core beliefs and their lack of validity helped weaken their power over me.

It was the only way to get out of the passenger seat, and into the driver seat of my own life.

I let my mind be free of beliefs as much as I could. Although I couldn’t just get rid of all beliefs at once, the little pockets of emptiness I created day-by-day allowed more room to breathe, experiment, and change. More importantly, it allowed me to hear my own voice— a whisper to trust life and follow joy.

Chan Chara, JaJa – Tropical Bird Club