Discover the transformative power of detaching from your thoughts through the calming practice of yoga. In this blog entry, I share my personal journey of how reducing the emotional charge of my thoughts not only eased my anxiety and stress but also unlocked a deeper connection to my intuitive self. Learn how savasana—a moment of peaceful neutrality—can help you observe your thoughts with clarity, supported by scientific insights into mindfulness. Join me on this path to inner peace and self-discovery, and uncover the tools to navigate life’s challenges with balance and resilience.
Niki Kaur Yoga & Wellness 